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Survival Book and DVD
This 160 page book comes with a 90 minute (very informative) DVD. It covers - Before the Disaster Strikes - During an Emergency - After the Crisis. In addition to the book and DVD, you will receive an access key to "Yoursurvival.com" with up to the minute crisis information. All in all this is an exceptional source of Disaster Preparedness information, at a very reasonable price.
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First Aid Kit Products always has, and always will be totally committed to the Safety and Well-being of all our Loyal Customers and Web site Visitors alike, we present the following Family Safety Articles. We hope that you find them helpful. Please return often for more First Aid, Family Safety and other relevant Articles for you and your Family. ___________________________________ The 2009 – 2010 Flu Season – Tips that can Help you Through It is that time of the year again, when influenza strikes thousands of people. The term “Flu”, a contagious respiratory illness, is caused by influenza viruses. Presently there are two strains of flu, seasonal flu and the H1N1 (Swine) flu, that are circulating here in the USA. The seasonal flu usually starts during the fall and continues through early spring. This is the flu that we are all familiar with, however the H1N1 is a new strain that we have not seen before. The symptoms of H1N1 flu are similar to seasonal flu, but are more severe and may include additional symptoms such as vomiting and diarrhea. Who is at Risk? · Pregnant women · People who live with or care for children younger than 6 months of age. · Emergency medical personnel and Health care workers. · Those 65 and older. · Anyone between 6 months and 24 years old. · People 25 through 64 who have a chronic health disorder or reduced immune systems. How does the Flu spread from person to person? The H1N1 virus is spread from person-to-person in the same way that regular seasonal influenza viruses spread; by contact with respiratory droplets from an infected person. · This can occur by direct bodily contact or touching something with virus on it (shaking hands with a person who has the flu) and then touching your mouth, nose or eyes. · Respiratory droplets are generated by a person coughing or sneezing near you coming into contact with your mouth, nose or eyes, as in an elevator or other enclosed area. How do I protect myself? First of all everyone should get vaccinated against both the Seasonal and H1N1. The Flu shot is the easy, effective and inexpensive way to protect yourself and your family from catching the flu virus. Recommended personal protective measures include: · Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue away immediately in the trash after you use it. · Wash your hands frequently with soap and warm water, especially after you cough or sneeze or have been in public places. Alcohol-based hand sanitizers are also effective. · Avoid touching your eyes, nose, or mouth. · Have and use a personal flu kit when there is a risk of exposure to respiratory droplets from an infected person and when travelling. · If you are sick, avoid public interaction as much as possible until 24 hours after signs and symptoms have ended without fever-reducing medications. · Stop smoking to help prevent severe, life-threatening complications from the flu. Use your Zippo Lighter to start a Zippo Lighter Collection, not to light that cigarette. · If weather permits, open windows to keep rooms well ventilated and air fresh. Can I improve my Immune System? There are a number of ways to improve the efficiency of your immune system. These include: · Eating well. A diet rich in vegetables and containing items known for their immune system benefits (mushrooms, broccoli and probiotics) can go a long way in helping you protect yourself. As foods rich in Vitamin D are rare, it is a good idea to take 1,000 UI of Vitamin D (400 UI for children) per day. · Drink plenty of water. · Stop drinking Coffee and reduce refined white sugar from your diet to boost your immune system. Caffeine robs your body of minerals and vitamins. · Get sufficient Sleep. Many studies have shown that a lack of sleep hurts immunity to some illnesses. · Be active every day. Active people are generally less affected by the flu than those that are sedentary. · Staying clean. Regular hand washing and the disinfecting of objects touched regularly (phones, computer keyboards, door handles etc.) remains the best first line of defence against contracting infections.
While it is difficult to predict how the H1N1 flu will pan out, it now appears that the virus is coming in waves. Keep in mind, seasonal flu typically arrives in November and peaks in January-February. Therefore, it is still going to be important to take precautions into the spring. Remember, the H1N1 vaccination remains the best way of protecting yourself against this influenza virus. Stay Well and Stay Safe
Make your Home Safe for the Holiday Season I realize that home safety is a topic with many facets, however I would like to share with you a few examples of Home Safety that I see around my own home.
Statistics have always shown an increase in the number of accidents in the home when we are exposed to a change in routine, unusual distractions and increased stress levels. These factors all come together during Christmas – New Years. However by keeping a few simple safety steps in mind, we can all enjoy a safe and happy holiday season. It is absolutely vital to use a proper stepladder when putting up or taking down decorations in positions that you cannot normally reach. The few minutes required to get a proper stepladder can save a very painful fall.
Care must be taken not to overload wall sockets with Christmas lights and other electrical decorations. Avoid the use of long extension cords.
Avoid tree decorations that are made from thin glass that can break easily, as these pieces are very sharp and can injure a youngster crawling around the tree.
Discarded wrapping paper and boxes represents a significant fire hazard in your home. Tidy up these items ASAP and put them in a safer location, well away from any heat source. The holiday season is the time of greatest activity in the kitchen and a little extra effort and organization in keeping worktops and stovetops tidy can pay dividends. Make sure that all hot, heavy or sharp objects are well back from the edges, with pot handles turned in so as to reduce the risks of any accidents. This is especially important with excited youngsters around. Apply the basic food safety measures when handling any meal. With the stress of the moment, it is easy to overlook a vital food safety step.
Finally, as you do in every season of the year, have working smoke alarms on every level of your home. Test them monthly and keep them clean and equipped with fresh batteries at all times. Also consider installing Carbon Monoxide detectors in you home. There have been far too many cases of Carbon Monoxide deaths reported so far this year.
Have a Great Holiday. __________________________________________________ Food and water safety after a floodFloods are the most frequent natural hazard in North America and we seem to have had to endure quite a number of them recently.A devastating flood can occur at any time of the year and are most often caused by heavy rainfall, rapid melting of a thick snow pack, ice jams, or more rarely, the failure of a natural or man-made dam. One of the major issues that will affect everyone living in an area that has been flooded is that of food and water safety. Food safety after a floodIf in doubt - Throw it out! You must inspect food that has come anywhere near flood water very, very carefully. Floodwaters may carry contaminated mud, chemical waste, petroleum products and even raw sewage, which can make storm-damaged foods unsafe to eat. Being Prepared This brings up the issue of being prepared for a disaster. Nothing will help you and your family through any emergency situation as will being prepared for it. Cookware and Cooking UtensilsIf your cookware and kitchen utensils have come into contact with floodwater, they will require special treatment.Take apart any item that can be cleaned in pieces. If possible, remove handles from pans. Wash all china, glass dishes, cups and pots and pans that have been in contact with floodwaters. Use hot soapy water and a brush to remove dirt. Rinse and then place them in a sanitizing bleach solution for at least 10 minutes and then rinse well in clean water. The bleach solution should be one half-cup of bleach to one gallon of water. Disinfect silverware, metal utensils, and pots and pans by boiling in clean water for 10 minutes. Chlorine bleach should not be used in this case because it reacts with many metals and causes them to darken. Throw away dishes with cracks as well as soft, porous plastic or wood items saturated by floodwater, since they cannot be sanitized. These include baby bottles, nipples and pacifiers. They cannot be safely disinfected. Potable WaterWater; water everywhere and not a drop to drink! After a flood, you should assume that all water sources are contaminated until they have been proven safe. If you use a private well for your water supply, be sure to have the water tested before you resume use after a flood. Use an alcohol-based hand sanitizer to wash your hands if you have a limited supply of clean water. FloodwaterAvoid contact with floodwater if at all possible, but if you find yourself wading into the floodwater during or after the disaster, remember that you will be in contact with many harmful contaminants that can make you sick. Always wash after contact with floodwater. I sincerely hope that you have found this article useful planning your family's preparedness. _____________________________________
Prepare for emergencies “As a Family”:
This month’s topic will address being prepared for a disaster “as a family”. We have all heard about the six steps to becoming a safe family, but given the different world that we live in today and the many brutal winter storms and areas of flooding that have been marching through much of the country, I believe these steps are well worth another look. The steps are:
As each one of these steps is important; we will look at them individually. Writing a disaster plan:There are a few things that I consider important under this first step. When a disaster strikes, all of your family members may not be together in one place. Your family should select two places to meet in an emergency situation. This is an easy task. Get the family together and let everyone make a suggestion.
An out of town relative or friend may be your “family contact” place. If family members become separated, they should check with this contact as soon as possible. Everyone must know the address, phone numbers and E-mail of the family contact. And last, but not least, plan how to take care of your pet.Our pets are an important part of the family, be sure that you plan now for their safety. You must establish a place to take your pets. Emergency shelters cannot accept pets because of health regulations, so it may be very difficult to find shelter for your pets in a disaster situation. Plan ahead for that eventuality now.
You should also prepare a disaster supply kit for your pet, and have it easily available when it is needed. You need to come up with a workable plan for your pet’s safety, do not leave your pets alone to fend for themselves. Make sure that they have collars with up to date information and include a means of contacting you or your “family contact”. Write an Evacuation plan:If you need to evacuate you home due to an evacuation notice issued by the authorities or if a fire starts in your home, everyone needs to know exactly what to do. Any hesitation, especially in case of a home fire can be fatal. If you prepare and then practice an escape plan, you and your family will have a much better chance of survival in case of an emergency. Making a family escape plan has to involve all family members. Pick a time when everyone is home and sit down at the table and make your emergency escape plan. Include all of the children in the planning, so they feel part of the decision-making.
Other things to consider while you are writing your families escape plan. If your home is two-story, consider purchasing escape ladders for each bedroom. Practice using them and store them near the window. If the stairs are blocked with debris or fire, the up-stairs window may be your only escape route. I know you already have smoke detectors on every level of your home, now is a great time to test them. They should be tested at least once a month.
Well folks, that is all for this month. I will continue with this important topic in my next article.
Allan Wright ____________________________________
Are you and your family prepared for the first 72 hours?
Experience gained from past disasters has shown that it can take up to 72 hours or more to mobilize a significant relief effort during an emergency. Therefore everyone needs to be preparing to cope on his or her own for at least the first 72 hours – that’s 3 days – of an emergency.
The San Francisco area is exposed to a wide variety of hazards, both natural and man-made. The path of destruction that Hurricane Katrina left in its wake across the southern U.S. in August 2005 and the widespread flooding of 2007 – 2008 have provided a horrific reminder of the importance of being prepared for disasters. Unfortunately no part of our country, or North America for that matter is immune to a natural or a man-made disaster. Why prepare your family?
Imagine for a moment that you have no electricity, no gas, no water and no telephone service. Imagine that all the businesses are closed and you are without any kind of emergency services. What will you do until help arrives? If you have not prepared beforehand for either of these events, both you and your family may have a very difficult time when a disaster strikes your hometown. While governments are working hard to keep citizens safe, we all have an important role to play in emergency preparedness and response. By being prepared to take care of yourself, you allow community resources to be used more effectively during an emergency and you help keep your own family safe at the same time. Very simply put, emergency preparedness must begin at home. Start to plan today!
As neither man-made nor natural emergencies can be predicted; therefore it is imperative that we are all prepared well in advance of the disaster. Prepare your emergency kit and your family – so in the case of a major emergency like a flood or blackout – you are ready to take care of yourself and your loved ones for at least 72 hours. You should be prepared to live without running water, electricity, gas, telephones and assistance from safety services for at least three days following a disaster. What do you need?
You need to have an “Emergency Kit” in your home, ready to go at a moments notice.
Your own 72-Hour Emergency Kit should be tailored to meet the basic survival needs of your family. Store your emergency supplies in an easily accessible if evacuation is required. Items may be stored in a 32-gallon trashcan, suitcase, duffle bag, backpack, footlocker or individual pack. Your First Aid KitIn any emergency situation, you or a family member may be cut, burned or suffer other injuries. It is imperative that you keep basic first aid supplies handy so you are prepared to assist when someone is hurt. Medical help may not be available during or immediately after a large-scale disaster. My personal list of items that should be in your First Aid Kit:
Your Go Bag: A major component of your disaster kit is your Go-bag. Every household should pack a Go Bag — a collection of items you may need in the event of an evacuation order. Your Go Bag may be assembled or purchased as a ready-made kit for convenience. Your Go Bag should be packed in a sturdy backpack or suitcase on wheels.
The Go Bag should be easily accessible if you have to leave your home in a hurry. Make sure it is ready to go at all times of the year as an emergency evacuation order can occur at any time of the year. Items that should be in your Go Bag:
Remember that if you have to leave your house due to an evacuation order, you will be living and sleeping somewhere else for a while. It is therefore a good idea to add some activity items to the kids Go Bag. Some suggestions may be a couple of favorite books
I sincerely hope that this article will provide the incentive for you to get prepared for an emergency now. Don’t put if off for another day. The safety and well being of your family is at stake. ___________________________________ What is the Most Important Item for a Car or Boat First Aid Kit?
One of the most frequently asked questions that we receive is “What is the most important thing that I need to put in my First Aid Kit?”
Are you Prepared?
Don't throw out that old phone! You may also wish to include a Hand-crank style charging device to recharge the cell phone battery in case it goes dead when you need it the most. These are quite inexpensive, take up little room in your first aid kit and can make a great deal of difference in an emergency.
Conclusion!
A. Wright ___________________________________ It's Still Winter and There's Still Danger from Carbon Monoxide This month topic does not deal directly with first aid kits and first aid supplies, but it is very important.
Carbon Monoxide Carbon monoxide is a colorless, odorless, and tasteless gas that interferes with the delivery of oxygen in the blood to the rest of the body. It is the product of the partial combustion of carbon-containing compounds. Carbon monoxide forms in preference to the more usual carbon dioxide when there is a reduced availability of oxygen present during the combustion process.
Is your Home at Risk?
Effects of Carbon Monoxide
Another family in Virginia received a free carbon monoxide detector as part of a local public safety program, and three days after it was installed it alerted them to the presence of the odorless gas in their home. Without the detector, this could have been another tragedy.
Protection
Conclusion
A. Wright ___________________________________ Keeping yourself Safe
Every Day Safety
Conclusion
A.Wright ___________________________________ Family Health NewsThe Latest Health News
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Mr. Allan Wright is presently the Senior Vice President and General Manager of First Aid Kit Products and is considered to be an authority in the field of First Aid, Emergency Preparedness and Family safety.
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